A Reminder to Meditate

Reminder for myself: Meditation is good. Every time I do it I feel better afterward. Doing it continually leads to longer periods of contentment and focus. I tend to not want to meditate when I’m having a tough time because it is easier to complain and shut down than it is to clear my mind and deal with the problems at hand. But I must turn to meditation, especially when things are tough. It helps every time.