Good stuff, Chuck! I'm a strong believer in this. A couple examples:

-Reading a chapter of a book (or for a short, set amount of time) prior to bed. One will be amazed how much they can read and relax and destress in their life by habitually winding down like that with just a small adjustment in their schedule and routine.

-Spend 10-15 minutes a day memorizing Scripture. I wish I was that disciplined... I probably average out to 5 minutes and it's neat to see over time the Scripture "hidden in my heart" really add up over time. Entire chapters and portions of books start to accumulate. Of course, the benefits of this are practical and eternal.